One Stop Destination For Your Health And Fitness



Introduction to Melanoma

Melanoma is a malignant tumor that develops from melanocytes — the pigment-producing cells located in the basal layer of the epidermis. Melanin, the pigment they produce, is responsible for the color of skin, hair, and eyes and helps protect skin cells from ultraviolet (UV) damage.

Unlike more common forms of skin cancer such as basal cell carcinoma and squamous cell carcinoma, melanoma is far more dangerous due to its aggressive nature and tendency to metastasize early.

Globally, melanoma accounts for approximately 1.7% of all cancers but causes a disproportionately high number of skin cancer deaths. The World Health Organization reports over 325,000 new cases and 57,000 deaths each year, with rates rising particularly in countries with predominantly fair-skinned populations.

Who is affected?

Melanoma can affect anyone — regardless of age, gender, or ethnicity — but certain demographics are at much higher risk. While it is more common in people over 50, melanoma is one of the most common cancers in young adults, especially women aged 25–39.

Why early detection matters

When diagnosed at Stage 0 (melanoma in situ), the 5-year survival rate is close to 100%. Even at Stage I, survival is above 90%. However, Stage IV melanoma has a 5-year survival rate of around 30%, although new immunotherapies have improved outcomes.

Causes and Risk Factors of Melanoma

Melanoma develops due to a complex interplay between genetic predisposition and environmental exposure, primarily UV radiation.

A. UV Radiation
  1. Source: Natural sunlight and artificial tanning devices.

  2. Mechanism: UVB causes direct DNA damage; UVA causes indirect damage via free radicals.

  3. Impact: Repeated UV exposure leads to mutations in key genes such as BRAF, NRAS, and TP53.

B. Genetic Risk
  1. BRAF Mutations: Found in ~50% of cutaneous melanomas.

  2. CDKN2A Mutations: Strongly linked to familial melanoma syndromes.

  3. MC1R Variants: Associated with red hair, freckles, and increased UV sensitivity.

C. Phenotypic Risk Factors
  1. Fair Skin, Light Hair, and Eye Color

  2. Multiple Moles: Especially if dysplastic.

  3. History of Severe Sunburns: Particularly in childhood.

D. Environmental Risk Factors
  1. Geography: Higher incidence in Australia, New Zealand, and parts of North America and Europe due to higher UV index.

  2. Altitude: Every 1,000 meters increase in elevation increases UV radiation by about 10–12%.

E. Immunosuppression
  1. Organ transplant recipients and individuals with HIV/AIDS have higher risk due to reduced immune surveillance.

Symptoms and Signs of Melanoma

Melanoma can appear in many forms — not all of them are dark or raised. The ABCDE rule is a useful guide, but healthcare providers also look for the ugly duckling sign — a mole that looks different from a patient’s other moles.

Classic ABCDE Signs
  1. A – Asymmetry: Two halves differ in shape.

  2. B – Border: Irregular, blurred, or jagged edges.

  3. C – Color: Multiple shades or unusual colors like blue, white, or red.

  4. D – Diameter: >6 mm, though smaller melanomas exist.

  5. E – Evolving: Changes over time in size, shape, color, or sensation.

Non-Classic Presentations
  1. Amelanotic Melanoma: Lacks pigment, may be pink or skin-colored.

  2. Acral Lentiginous Melanoma: Found on palms, soles, or under nails — more common in darker skin tones.

  3. Nodular Melanoma: Raised, often aggressive, grows quickly.

Diagnosis of Melanoma

Early and accurate diagnosis of melanoma is critical because it significantly improves treatment outcomes and survival rates. The diagnostic process involves a combination of clinical examination, dermoscopic evaluation, tissue biopsy, and laboratory/imaging tests to confirm the presence and assess the stage of melanoma.

1. Medical History and Physical Examination
  1. Medical History: The physician begins by asking about changes in skin lesions, personal or family history of skin cancer, history of excessive sun exposure, tanning bed use, and immune status.

  2. Physical Examination: A full-body skin examination is performed to identify suspicious moles or lesions using the ABCDE rule:

    1. A – Asymmetry: One half of the mole doesn’t match the other.

    2. B – Border: Irregular, scalloped, or poorly defined edges.

    3. C – Color: Variation in color (brown, black, red, white, or blue).

    4. D – Diameter: Greater than 6 mm (about the size of a pencil eraser), though melanomas can be smaller.

    5. E – Evolving: Any change in size, shape, or color, or new symptoms like bleeding or itching.

2. Dermoscopy (Epiluminescence Microscopy)
  1. A non-invasive diagnostic tool where a dermatoscope magnifies the lesion and uses polarized light to reveal deeper skin structures.

  2. Helps differentiate benign moles from suspicious lesions.

  3. Increases diagnostic accuracy before proceeding to biopsy.

3. Skin Biopsy – The Gold Standard
  1. Purpose: To confirm the diagnosis by examining the lesion under a microscope.

  2. Types of Skin Biopsies:

    1. Excisional Biopsy: Entire lesion is removed with a margin of normal skin (preferred method for suspected melanoma).

    2. Incisional (Punch) Biopsy: Only part of the lesion is removed (used for very large lesions).

    3. Shave Biopsy: Thin layers are shaved off (less preferred for suspected melanoma but may be used in certain cases).

  3. Histopathology: The sample is examined by a pathologist to determine:

    1. Type of melanoma.

    2. Breslow thickness (tumor depth), an important prognostic factor.

    3. Presence of ulceration and mitotic rate.

4. Laboratory and Imaging Tests (for Staging)

Once melanoma is confirmed, staging is performed to determine the extent of spread:

  1. Sentinel Lymph Node Biopsy (SLNB): Detects cancer spread to the nearest lymph node.

  2. Blood Tests: Lactate dehydrogenase (LDH) may be elevated in advanced disease.

  3. Imaging Studies:

    1. CT scan, PET-CT, or MRI for detecting metastases.

    2. Ultrasound for regional lymph nodes.

5. Staging (AJCC TNM System)

Melanoma is staged based on:

  1. T (Tumor): Thickness, ulceration.

  2. N (Nodes): Lymph node involvement.

  3. M (Metastasis): Spread to distant organs.

Stages range from Stage 0 (in situ) to Stage IV (metastatic melanoma).

6. Differential Diagnosis

Conditions that can resemble melanoma and must be ruled out include:

  1. Seborrheic keratosis

  2. Pigmented basal cell carcinoma

  3. Dysplastic nevi

  4. Solar lentigo

  5. Dermatofibroma

Treatment Options of Melanoma

The treatment of melanoma depends on multiple factors, including the stage of the cancertumor thicknesslocation, genetic mutations (e.g., BRAF status), and the patient’s overall health. Advances in oncology have significantly improved survival rates, especially for early detection and advanced cases through targeted and immunotherapy.

1. Surgical Treatment

Surgery is the primary treatment for most melanomas, especially in early stages.

  1. Wide Local Excision (WLE): The standard procedure for removing melanoma with a margin of healthy skin to prevent recurrence.

  2. Mohs Micrographic Surgery: Used for melanomas in cosmetically sensitive areas like the face, ears, or hands, allowing for tissue preservation.

  3. Sentinel Lymph Node Biopsy (SLNB): Recommended for tumors at higher risk of spreading to lymph nodes; helps guide further treatment.

  4. Lymph Node Dissection: Performed if SLNB is positive, although newer guidelines often favor close monitoring over full dissection to reduce side effects.

2. Immunotherapy

Immunotherapy has transformed melanoma treatment, especially for advanced stages.

  1. Checkpoint Inhibitors:

    1. Anti–PD-1 drugs: Nivolumab, Pembrolizumab – block PD-1 to boost the immune system’s attack on cancer cells.

    2. Anti–CTLA-4 drugs: Ipilimumab – used alone or in combination with PD-1 inhibitors for aggressive disease.

  2. Interleukin-2 (IL-2): High-dose IL-2 can stimulate immune cell activity in certain advanced cases.

  3. Oncolytic Virus Therapy: Talimogene laherparepvec (T-VEC) is an injectable virus that targets and kills melanoma cells while stimulating an immune response.

3. Targeted Therapy

Effective for melanomas with specific genetic mutations.

  1. BRAF Inhibitors: Vemurafenib, Dabrafenib – used for BRAF V600E/V600K mutations.

  2. MEK Inhibitors: Trametinib, Cobimetinib – often combined with BRAF inhibitors to delay resistance.

  3. Combination Therapy: BRAF + MEK inhibitors can significantly improve response rates and survival in mutation-positive melanoma.

4. Radiation Therapy

Although melanoma cells are less sensitive to radiation, it may be used:

  1. As adjuvant therapy after surgery to reduce recurrence risk in high-risk areas.

  2. For palliative purposes in advanced disease to relieve pain, brain metastases, or other symptoms.

5. Chemotherapy

Now less commonly used due to the effectiveness of immunotherapy and targeted drugs, but may still be considered in specific cases:

  1. Dacarbazine and Temozolomide are the most common agents, mainly used when other treatments fail or are unavailable.

Prevention and Management of Melanoma

Melanoma is largely preventable, and when detected early, it is highly treatable. Prevention focuses on reducing exposure to ultraviolet (UV) radiation and identifying suspicious lesions early, while management aims to monitor for recurrence, treat complications, and maintain overall skin health.

1. Prevention Strategies
a. Limit UV Exposure
  1. Avoid direct sun between 10 a.m. and 4 p.m. when UV radiation is strongest.

  2. Wear protective clothing, wide-brimmed hats, and UV-blocking sunglasses.

  3. Seek shade during outdoor activities.

b. Use Sunscreen Regularly
  1. Choose broad-spectrum sunscreen (UVA and UVB protection) with SPF 30 or higher.

  2. Apply generously 20–30 minutes before sun exposure and reapply every 2 hours or after swimming/sweating.

c. Avoid Tanning Beds
  1. Artificial UV rays significantly increase melanoma risk.

d. Perform Regular Skin Checks
  1. Examine skin monthly using mirrors for hard-to-see areas.

  2. Follow the ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving) for spotting suspicious moles.

e. Regular Dermatologist Visits
  1. Annual or biannual skin exams, especially for people at higher risk:

    1. Fair skin or light eyes

    2. Multiple or atypical moles

    3. Family history of melanoma

    4. Immunocompromised individuals


2. Management After Diagnosis
a. Follow-Up Care
  1. Early-stage melanoma: Skin exam every 6–12 months for 5 years, then annually.

  2. Advanced melanoma: More frequent follow-ups every 3–6 months, including imaging if needed.

b. Surveillance for Recurrence
  1. Lymph node checks and imaging (CT, MRI, PET scans) for high-risk patients.

c. Post-Treatment Skin Care
  1. Protect surgical scars from the sun.

  2. Keep skin hydrated and monitor for new lesions.

3. Lifestyle and Supportive Care
  1. Maintain a healthy diet rich in fruits, vegetables, and antioxidants.

  2. Engage in regular physical activity to improve immunity and recovery.

  3. Join support groups or seek counseling to cope with emotional challenges.

  4. Quit smoking to support healing and overall health.


4. Preventing Recurrence
  1. Adhere strictly to follow-up schedules.

  2. Report any new or changing skin lesions immediately.

  3. Continue lifelong sun safety habits.

Complications of Melanoma

Melanoma can be a highly aggressive form of skin cancer, and if not detected early, it can lead to serious health complications. Complications may arise from the disease itself or as a result of treatment side effects.

1. Local Skin and Tissue Damage
  1. Ulceration: Open sores in the melanoma site, which can become painful and prone to infection.

  2. Scarring: Surgical removal may leave visible scars or affect skin mobility in large excisions.

  3. Pigment Changes: Dark or light spots may appear around the treated area.

2. Lymphatic Complications
  1. Lymphedema: Swelling of the limbs due to removal or damage of lymph nodes during surgery.

  2. Lymph Node Involvement: Spread of melanoma to nearby lymph nodes can increase recurrence risk.

3. Metastasis (Cancer Spread)

Melanoma cells can spread through the blood or lymphatic system to distant organs, leading to:

  1. Brain metastases: Headaches, seizures, cognitive changes.

  2. Lung metastases: Persistent cough, shortness of breath.

  3. Liver metastases: Jaundice, abdominal swelling.

  4. Bone metastases: Bone pain, fractures.

4. Recurrence
  1. Melanoma can return months or years after initial treatment, either locally (near the original site), in regional lymph nodes, or as distant metastases.

  2. Regular follow-up exams are essential for early detection.

Living with the Condition of Melanoma

A melanoma diagnosis can be life-changing, not only because of its potential health risks but also because of the emotional, social, and lifestyle adjustments that follow. With advancements in early detection and treatment, many people live long, healthy lives after melanoma. Living well involvesmedical follow-up, emotional care, healthy habits, and vigilance for recurrence

1. Medical Follow-Up and Monitoring
  1. Regular Check-Ups:

    1. Stage 0–II: Skin exams every 6–12 months for 5 years, then annually.

    2. Stage III–IV: Every 3–6 months, with imaging tests if needed.

  2. Skin Self-Exams: Continue monthly self-checks for new or changing moles.

  3. Lymph Node Monitoring: Learn how to check for enlarged lymph nodes.

2. Emotional and Psychological Well-Being
  1. A melanoma diagnosis can cause anxiety, depression, or fear of recurrence.

  2. Coping Strategies:

    1. Counseling or therapy to address emotional challenges.

    2. Support groups for shared experiences.

    3. Mindfulness, meditation, and stress-reduction techniques.

3. Lifestyle Adjustments
  1. Sun Safety:

    1. Wear protective clothing and broad-spectrum sunscreen (SPF 30+).

    2. Avoid tanning beds and prolonged sun exposure.

  2. Healthy Diet:

    1. Eat nutrient-rich foods—fruits, vegetables, lean proteins, and whole grains—to support immune function.

  3. Physical Activity:

    1. Regular exercise helps maintain strength, mood, and energy.

  4. Avoid Smoking & Limit Alcohol: These promote better recovery and overall health.

4. Managing Long-Term Treatment Effects
  1. From Surgery: Scar care, skin sensitivity, and mobility exercises if large areas were removed.

  2. From Immunotherapy or Targeted Therapy: Watch for fatigue, skin reactions, or immune-related side effects and report them to your healthcare team promptly.

  3. From Radiation or Chemotherapy (if given): Manage fatigue, dryness, and other effects with supportive care.

5. Reducing the Risk of Recurrence
  1. Strictly adhere to follow-up schedules.

  2. Practice lifelong sun protection.

  3. Report any changes in your skin, lymph nodes, or overall health immediately.


6. Building a Support System
  1. Engage family and friends in your care journey.

  2. Educate loved ones about sun safety, as melanoma risk can be higher in families.

  3. Connect with melanoma foundations and online communities for information and encouragement.


Top 10 Frequently Asked Questions about Melanoma

1. What is Melanoma?

Melanoma is a type of skin cancer that develops in the melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color. Unlike other types of skin cancer, melanoma can spread (metastasize) to other parts of the body, making it more dangerous. It typically appears as a new or changing mole, and it can develop anywhere on the body, although it is most common in areas exposed to the sun.

2. What causes Melanoma?

The main cause of melanoma is exposure to ultraviolet (UV) radiation from the sun or tanning beds. UV radiation damages the DNA in skin cells, leading to mutations that can result in cancer. Other risk factors for melanoma include:

  1. Family history of melanoma or other skin cancers

  2. Fair skin and light-colored eyes, as individuals with lighter skin have less melanin to protect against UV radiation

  3. Excessive sunburns or sun exposure, particularly in childhood

  4. Moles or atypical moles (dysplastic nevi), which can increase the risk of melanoma

  5. Weakened immune system, such as in individuals with HIV/AIDS or those on immunosuppressive medications

  6. Genetics, with certain inherited gene mutations increasing susceptibility

3. What are the symptoms of Melanoma?

The most common symptom of melanoma is a new mole or a change in the appearance of an existing mole. The ABCDE rule is often used to help identify potential signs of melanoma:

  1. A (Asymmetry): One half of the mole does not match the other half.

  2. B (Border): The edges of the mole are irregular or blurred.

  3. C (Color): The color of the mole is uneven, with different shades of brown, black, or even red, white, or blue.

  4. D (Diameter): The mole is larger than 6 millimeters (about the size of a pencil eraser).

  5. E (Evolving): The mole changes in size, shape, or color over time.
    Other symptoms may include:

  6. Bleeding or oozing from the mole

  7. Itching or tenderness around the mole

  8. New growths or unusual spots on the skin

4. How is Melanoma diagnosed?

Melanoma is diagnosed through a combination of methods:

  1. Physical examination: A doctor will inspect the skin for any moles or growths that exhibit the ABCDE signs.

  2. Biopsy: If melanoma is suspected, a biopsy is performed by removing a sample of the mole or growth. The sample is then examined under a microscope to check for cancerous cells.

  3. Sentinel lymph node biopsy: If melanoma has spread to the lymph nodes, a sentinel lymph node biopsy may be done to check for cancer cells in nearby lymph nodes.

  4. Imaging tests: For advanced melanoma, CT scans, MRIs, or PET scans may be used to determine if the cancer has spread to other parts of the body.

5. What are the stages of Melanoma?

Melanoma is staged based on the thickness of the tumor, whether it has spread to nearby lymph nodes, or to distant organs. The stages are:

  1. Stage 0: Melanoma is in situ, meaning it has not spread beyond the top layer of skin.

  2. Stage I: The melanoma is small and has not spread to lymph nodes or other parts of the body.

  3. Stage II: The melanoma is larger or deeper, but it has not spread to lymph nodes or distant organs.

  4. Stage III: The melanoma has spread to nearby lymph nodes or tissues.

  5. Stage IV: The melanoma has spread to distant parts of the body, such as the lungs, liver, or brain.

The stage of melanoma helps determine the treatment plan and prognosis.

6. What are the treatment options for Melanoma?

Treatment for melanoma depends on the stage of the disease. Common treatment options include:

  1. Surgery: The primary treatment for early-stage melanoma is surgical removal of the tumor along with some surrounding tissue (wide local excision). If the melanoma has spread to lymph nodes, they may also be removed.

  2. Immunotherapy: Medications that stimulate the immune system to recognize and fight melanoma cells, such as checkpoint inhibitors (e.g., nivolumab or pembrolizumab), have shown promising results in advanced melanoma.

  3. Targeted therapy: Targeted therapies, such as BRAF inhibitors (e.g., vemurafenib), are used for melanomas that have mutations in specific genes like BRAF.

  4. Chemotherapy: Chemotherapy is sometimes used to treat advanced melanoma, although it is less effective than other therapies.

  5. Radiation therapy: Radiation may be used for melanomas that have spread to other parts of the body, such as the brain, or to reduce pain from melanoma that cannot be surgically removed.

  6. Clinical trials: New treatments, including gene therapies and combination therapies, are constantly being tested in clinical trials to improve outcomes for patients with advanced melanoma.

7. What is the prognosis for Melanoma?

The prognosis for melanoma depends on several factors, including the stage at diagnosis, the tumor’s thickness, and the response to treatment:

  1. Early-stage melanoma: If detected early, melanoma can be successfully treated with surgery, and the prognosis is excellent, with survival rates approaching 90-95%.

  2. Advanced melanoma: For advanced melanoma that has spread to other parts of the body, the prognosis is less favorable, but treatments such as immunotherapy and targeted therapy have improved survival rates in recent years. The 5-year survival rate for metastatic melanoma can vary but is generally around 20-30%.

8. Can Melanoma recur after treatment?

Yes, melanoma can recur, especially if it was not completely removed or if it had spread to lymph nodes or other organs. Recurrence is more common in patients with more advanced melanoma. Regular follow-up visits, including skin exams, imaging tests, and blood work, are crucial to monitor for signs of recurrence. If melanoma does recur, additional treatments such as surgery, chemotherapy, or targeted therapies may be considered.

9. Can Melanoma be prevented?

While melanoma cannot always be prevented, several measures can significantly reduce the risk:

  1. Avoid excessive sun exposure: Protecting the skin from UV radiation by staying in the shade, wearing protective clothing, and using sunscreen with an SPF of 30 or higher is essential.

  2. Avoid tanning beds: Tanning beds increase the risk of melanoma due to their exposure to UV rays.

  3. Perform regular skin self-exams: Checking your skin for changes in moles or new growths can help detect melanoma early, when it is most treatable.

  4. Get regular skin checks: Regular visits to a dermatologist for a professional skin exam, especially for individuals at higher risk, can help with early detection.

  5. Practice safe sun habits: Using broad-spectrum sunscreen, wearing sunglasses, and avoiding the sun during peak hours (10 a.m. to 4 p.m.) can help protect against skin damage.

10. Who is at risk for Melanoma?

Certain factors increase the risk of developing melanoma, including:

  1. Fair skin and light-colored eyes, which are more vulnerable to UV radiation

  2. Family history of melanoma or other skin cancers

  3. Excessive sun exposure or history of sunburns, particularly during childhood

  4. A large number of moles or atypical moles (dysplastic nevi)

  5. Personal history of skin cancer or previous melanoma

  6. Weakened immune system, such as in individuals with HIV/AIDS or those on immunosuppressive medications

  7. Age and gender: Melanoma is more common in people over the age of 50, although it can occur at any age. It is also more common in men than women.