5 Health Benefits of Eating 2 Slices of Onion Daily

Onion Nutrition Contains:

2 slices of onion contains:

• Calories: 8.
• Water: 40%
• Protein: 0.71 grams.
• Carbs: 1.82 grams.
• Sugar: 0.77 grams.
• Fiber: 0.3 grams.
• Fat: 0.01 grams.

Below are the 5 Health Benefits of Eating 2 Slices of Onion Daily

1. It helps increase immunity

2. It treat depression

3. Fight the cold and flu

4. It helps you sleep better

5. Boost digestive health