Source – https://omfut.com/
Former supermodel and actor Milind Soman is also known for a lot of athletic achievement. His long-standing relationship with marathons and fitness goals aren’t unknown to anyone. He has been seemingly constantly uplifting the bar to fitness and promoting a healthy lifestyle both in his personal life and on his social media platforms. His resilience, sheer determination and commitment towards a healthier lifestyle has inspired millions across the nation. Whether it’s going for a run in minus degrees or opting for a full-fledged marathon on a hot summer day, even at 54 Milind Soman is an inspiration in every shape and form. Here are a few tips from the athlete and supermodel himself to stay fit and achieve your fitness goals :
Wake early and start your day with nuts :
The actor has always been vocal about his love for an early waking up culture and then his affection towards nuts. He recommends every one of his followers to religiously intake a handful of nuts every day. For the marathon man, almonds have been the choicest form of nuts. A great source of all essential nutrients like protein, vitamin E, they are everything you need to get closer to your health goals. Also nuts are rich in energy and hence what better way to kick start your day?
Train your mind to embrace positivity and be fit :
The marathon man, Milind believes that we are never too old to learn something and appreciate the beauty. He took up. endurance running at the age of 38 and hasn’t stopped ever since. He emphasizes strongly on the fact that no amount of physical fitness is perfect without mental fitness. Resort to yoga, meditation and everything in between. The goal is to find peace, balance and everything in between while you slowly reach your body goals. Making your mind stronger and balancing your health is all it should be centred around.
Conscious lifestyle choices are everything:
Dedicate few hours a day to yourself while you work on yourself. Opt to take the stairs instead of the lift. Opt for having a tasty salad instead of the plate of pancakes. Whatever you choose, choose wisely as these small choices are what shall determine the result of your motivated time to enhance yourself.