Source: timesofindia.indiatimes.com
01/6How to lose weight like Bhumi Pednekar
Only a few can dream of winning a debut role as Bhumi Pednekar did. The actress, who made her debut in the year 2015 with the movie Dum Laga Ke Haisha won massive appraise for going to the extent of gaining massive weight for the role. However, what was more impressive was the way she lost the same 32 kilos in four months! Her weight loss journey is one for records.
02/6Hacks to lose weight like Bhumi!
Even more impressive is that after the transformation too, Bhumi has managed to maintain her weight. Her flaunt-worthy looks are an example of what a healthy diet and lifestyle can do for you!
In a new Instagram post, the actress shared a picture of what goes in her daily meal and it is clear to see that Keto diet is the big takeaway which has helped her transform! Like she said, her weight loss journey is one without restrictions! Plus, she never visited a nutritionist or a dietician! It was her mother who helped her get fitter.
03/6Keto doesn’t have to be boring!
Speaking about the healthy diet she follows to look her fabulous self on screen, Bhumi gave a glimpse of her daily diet plan looks like. Talking about the importance of maintaining a healthy lifestyle, she said:
Eating healthy is a lifestyle, it’s a choice and not a compulsion cause you are what you eat 🙂
Cutting down the bad carbs and including protein and fiber-rich foods, her plate is every Keto dieter’s inspiration! She also added that she has isabgol( Psyllium husk) to meet her fiber intake:
“So in my dabba I have avocado and chicken salad, almond flour roti, some chicken curry, stir fried mushrooms and tofu isabgol tikki 🙂 Wholesome, low cal and satisfying. Eat well and right, then there’s no fight .
04/6Who inspired her?
She also said that one of the biggest motivators who helped her sail through the progress chart was Akshay Kumar, who again, is one of the poster boys of Bollywood promoting fitness with his healthier than thou lifestyle. Adding to the post, Bhumi mentioned:
“…You know the unfit to fit journey I’ve had and @akshaykumar has motivated me through it :)Thank you for nominating me.”
05/6Other tips you can gain from the actress!
There are also several other tips weight watchers can get from Bhumi! She never was (and never will be) obsessed with the number on the scale! The actress credits this tiny trick as the biggest help in her weight loss journey.
The actress’ diet plan proves that homemade food can help you get to your goals faster. She ate only what her mother cooked and saw a difference in her waistline in no time. Bhumi also made sure to include ghee, which frankly a lot many run away from! Through the days, she also savored eating more buttermilk and maakhan (desi white butter).
06/6Making conscious changes
Bhumi, who looks sensational onscreen also went ahead and said she doesn’t believe in starving herself but she did cut out all kinds of sugar products from her diet and that did help her get in shape faster. Above everything, it was a happy and motivated state of mind which helped her in her transformation.