source:- pinkvilla
Having trouble to have a good night’s sleep? If yes, then read below to find out how some food items can help regulate your sleep patterns and help you to sleep well at night.
Are you someone who plans to sleep early every night, but are awake till 2 am? Do you feel sleepy throughout the day, but when it comes to bedtime, you are wake as an owl? If yes, then we know how you feel. Not getting enough sleep not only makes your next day less productive, but it also makes you cranky, angry and you tend to feel more hungry.
Enjoying a good night’s sleep is important for overall health, and it helps maintain mental stability and lower stress levels. And if you are planning to do something about it for a while, then don’t worry we’ve got you covered with this one. Read below to find out how these food items can help you sleep well naturally. These food items help in the production of hormones like melatonin and cortisol that are responsible for defining the body’s sleep habits and patterns.
Cheese:
Good news for all you cheese lovers, since cheese can contribute to a good night’s sleep. It is so because cheese is an excellent source of calcium, which is also known to release serotonin. So if you are having trouble sleeping, include more cheese in your diet, and it will increase serotonin production for battling insomnia!
Chamomile tea:
Chamomile tea is one of the best remedies for good night sleep. It contains a compound called apigenin that has sleep-inducing properties. It also boosts the immunity levels and keeps health in check.
Almonds:
Almonds are packed with magnesium and calcium, which help relax the brain and body muscles. Consuming a handful of almonds daily can help regularise sleep patterns, as it helps provide a high dose of melatonin, correcting the sleeping and waking up timings.
Cherries:
Cherries contain melatonin, a chemical that controls the body’s internal clock to regulate sleep. They can be consumed in the form of juice or just as a fruit. Eat a handful of them an hour before bedtime to get a good night’s sleep.
Warm milk:
This remedy is known to all. Research suggests that milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium and other minerals, known to have a relaxing effect.
Bananas:
Bananas are packed with potassium and magnesium, which are known as muscle relaxers. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP is converted to serotonin, which is a relaxing neurotransmitter.