7 FACTS ABOUT CHIA SEEDS Healthy Food & Beverages Posted on February 22, 2022April 5, 2022 | by Raj @ Mission Just 2 tablespoons of chia seeds contains: Table of Contents Toggle 1. 10g of fibre2. A complete protein sources3. 60% more potassium than a banana4. Double the omega-3 of the same amount of salmon5. 5x more calcium than half a glass of milk6. Daily dose of antioxidants7. 32% of your daily magnesium 1. 10g of fibre 2. A complete protein sources 3. 60% more potassium than a banana 4. Double the omega-3 of the same amount of salmon 5. 5x more calcium than half a glass of milk 6. Daily dose of antioxidants 7. 32% of your daily magnesium
