Vitamin ‘C’ homemade Serum for Best Face Skin in just Rs 50 Instead of Rs 1800 from market
How to prepare Vitamin ‘C’ Serum ?10 Vit C Cap2 Spoon Glycerine3 Spoon Rose Water1 Vit E cap2 Spoon Aloevera […]
Abs Exercise – Shredded & ripped abdominis muscles
The rectus abdominis muscle, also known as the “abdominal muscle”, is a paired muscle running vertically on each side of […]
How to reduce man boobs or treat Gynecomastia issues in man
What is a sign of Gynecomastia? Swollen male breast tissue caused by a hormone imbalance. Male breast tissue swells due […]
Best Home Exercises to Lose Belly Fat Faster
You can not reduce fat alone from the belly. You need to reduce overall body fat. Only you can build […]
A complete guide of fasting for weight loss, Intermittent Fasting, keto diet
What is fasting? Fasting is the willful refrainment from eating. In a physiological context, fasting may refer to the metabolic […]
Video – Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat
1. High Knees into Kicks 2. Plank Push-up Jacks 3. Squat Jack Taps 4. Knee Tap Squats 5. Squat Jump […]
Top 16 Highest Calorie-Burning Exercises to Burn Fat in 30 Minutes
1. Cooking (93 Kcal/30 min) 2. Crunches (100 Kcal/30 min) 3. Weight Training (112 Kcal/30 min) 4. Low Intensity Squats […]
10 golden rules for weight loss you can not afford to ignore it
1. You must be in calories deficit Fat reductions can only happen if you are in a calories deficit. There […]
Top 10 Treatment to avoid Premature Grey Hair or hair turn black naturally
Top 5 Foods to turn hair black naturally Onion Mustrard Oil Lemon Top 5 Oils to turn hair black naturally […]
Top 10 Immune Boosting Herbs, Foods and Supplements to increase body immunity system
# Name Best time Benefits 1 Sun Exposure 2 Turmeric 3 Ginger 4 Amla 5 Chyawanprash 6 Black pepper Disclaimer: […]
Top 10 drinks/juice for Healthy and Glowing Skin
# Name Best Time Benefits 1 Coconut water 2 Green tea 3 Safi 4 Carrot 5 Cucumber juice 6 Papaya […]
Top 10 Supplements & Capsules for Body Building to gain Muscle Mass and Energy
# Name Best Time Benefits Precautions 1 Whey Protein 2 Fish Oil 3 Multivitamins 4 Digestive Enzymes 5 Shilajit 6 […]
My daily log of a journey of losing 20 KG weight in 3 months
“Health is real wealth and Healthy mind is a way to great career” The great day of Awakened Day” or […]
