Below are some common foods which can be eaten at best time instead of bad time in a day.
1. Apples
BEST TIME TO EAT: Morning
REASON For having in morning time is because the fiber in apples help in bowel movement.
bowel movement (A bowel movement is the last stop in the movement of food through your digestive tract. Your stool passes out of your body through the rectum and anus. Another name for stool is feces.)
2. Banana
3. Meat
BEST TIME TO EAT: Noon
REASON For having in noon time is because meat increases strength and improves concentration
4. Rice
BEST TIME TO EAT: Noon
REASON For having in noon time is because rice contain carbohydrates which will be easily used up during the day as your metabolism is higher during day time.
5. MILK
BEST TIME TO EAT: Night
REASON For having in Night time is because milk calm the body and helps you sleep
6. Cheese
BEST TIME TO EAT: Morning
REASON For having in Morning time is because cheese rich in calcium and high protein which help you kickstart your metabolism.
(metabolism) the chemical processes that occur within a living organism in order to maintain life.
7. Chocolate
BEST TIME TO EAT: Morning
REASON For having in Morning time is because it helps in maintain a dieter’s weight
(dieter’s ) A dieter is someone who is on a diet or who regularly goes on diets.
8.Beans
BEST TIME TO EAT: Night
REASON For having in Night time is because Beans assist you in getting a good night’s sleep.