Weight loss: Your protein powder should not have these 4 ingredients
Protein has been shown to be beneficial for weight loss in a number of ways. First, protein can help you […]
Top 15 equipments in every gym to use effectively to lose weight
# Excercise Time Intensity Reps Benefits Ellipticals machine AKA Cross Trainers machine 15 mins Treadmill 15 mins Indoor Exercise Bike […]
Top 10 most effective homemade drinks for faster fat reduction and weight loss
Morning Drink for Fat Loss Drink Option – 1 (Recommended)1/2 Lt mild warm Water + 2 Lomon + 1 Spoon […]
Best Home Exercises to Lose Belly Fat Faster
You can not reduce fat alone from the belly. You need to reduce overall body fat. Only you can build […]
A complete guide of fasting for weight loss, Intermittent Fasting, keto diet
What is fasting? Fasting is the willful refrainment from eating. In a physiological context, fasting may refer to the metabolic […]
Video – Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat
1. High Knees into Kicks 2. Plank Push-up Jacks 3. Squat Jack Taps 4. Knee Tap Squats 5. Squat Jump […]
Top 16 Highest Calorie-Burning Exercises to Burn Fat in 30 Minutes
1. Cooking (93 Kcal/30 min) 2. Crunches (100 Kcal/30 min) 3. Weight Training (112 Kcal/30 min) 4. Low Intensity Squats […]
10 golden rules for weight loss you can not afford to ignore it
1. You must be in calories deficit Fat reductions can only happen if you are in a calories deficit. There […]
My daily log of a journey of losing 20 KG weight in 3 months
“Health is real wealth and Healthy mind is a way to great career” The great day of Awakened Day” or […]
