Source: medicaldaily.com
Today, a quick look at the many health and diet trends will show you that the ketogenic, or keto diet, is one of its most popular one today, followed by countless people from all over the world who found success in it and continue to reap its many health benefits.
As a low-carb, high-fat diet, the keto diet is usually followed by people to help them either lose weight or manage type 2 diabetes. Some even follow for both.
With that said, there are actually two types of the keto diet, which are dirty and clean. However, how they differ in their approach may not always be clear, and so here’s what you need to know about them.
The Clean Keto
First off, the clean keto diet. So-called because of the foods that you eat when you follow this diet, mainly consist of whole, nutrient-dense foods. As such, the whole foods in this diet mainly come from quality sources, such as grass-fed beef, olive oil, non-starchy vegetables or wild-caught seafood. However, high-carb foods like grains, potatoes, rice, bread, pasta, pastries and some types of fruit are banned.
Furthermore, this type of keto diet puts more emphasis on food quality than the traditional keto diet because that one only asks you to take a daily protein intake of 15-20 percent daily calories, 50 grams of carbohydrates and a high-fat intake of around 75 percent of your daily calorie needs. If followed properly, this should put your body under ketosis, which pushes it to burn fat instead of carbs to use as energy, helping you lose weight in the process.
The Dirty Keto
On the other end of the spectrum is the dirty keto, otherwise known as the lazy keto. While both the clean and dirty keto are low-carb, high-fat diets, the latter differs because its food sources are often not that nutritious.
For one thing, the dirty keto diet finds no trouble incorporating processed foods into the mix, something that the clean keto avoids in great lengths. Because the diet doesn’t have nutritious food sources, it also lacks the nutrients you can get from traditional keto.