Source – https://food.ndtv.com/
A treasure-trove of nutrients, this winter vegetable has always been a popular choice for regulating blood sugar and managing diabetes.
- Green peas are used extensively in every kitchen across India
- It contains dietary fibre that helps slow down rise in our blood sugar
- Green pea pods are also deemed great for weight loss
It is that time of the year when our vegetable baskets are filled with fresh and crunchy green peas. Also called matar in Hindi, this fibrous vegetable is delicious and can be eaten in various forms. From nibbling it as is to adding to various winter-special recipes – green peas are used extensively in every kitchen across India. And what adds to its credits is the rich nutrient-profile. Green peas are loaded with vitamins, dietary fibre, protein, antioxidants etc that benefits our health in several ways.
Green Peas For Diabetes | Matar Health Benefits:
A treasure-trove of nutrients, this winter vegetable has always been a popular choice for regulating blood sugar and managing diabetes. It contains dietary fibre that helps slow down the rise in our blood sugar level. For the unversed, an earlier study found that eating more dietary fibre can boost a group of healthy gut bacteria that further helps prevent type-2 diabetes. The findings were published in the journal Science. As per experts, the low calorie and rich potassium content of green peas further help to keep a check on our blood sugar levels.
Alongside managing diabetes, these sweet and fibrous pea pods are also deemed great for weight loss, managing cholesterol levels and promoting bone health.