Source – https://timesofindia.indiatimes.com/
01/6Here’s why you’re not losing belly fat?
If you’re someone, who has tirelessly worked towards achieving a toned, healthy body, by now you must have already realized how difficult task it is to get rid of all those excess belly fat that are not stubborn and challenging, but also pose great risks to your health. Even after investing in hardcore workouts and restrictive diets, one is surely compelled to wonder as to why their belly fats refuse to budge. That being said, to help you figure out the source of the problem, here’s why you may not be losing belly fat.
02/6Your diet is too restrictive and lacks nutritional value
One of the many reasons why you may not be losing weight is because of your restrictive diet routine, which often leads to nutritional deficiencies in your body. When it comes to losing belly fat, cutting down on your calories is significant. However, in an attempt to cut down calories, you may also deprive yourself of the essential micro- and macronutrients from your diet. This might lead to losing weight due to loss of muscle and extra water from your body instead of fat. Therefore, it becomes difficult for you to lose belly fat efficiently.
03/6You’re doing the wrong exercises
Workouts are a great way to lose some kilos. However, if you’re indulging in the wrong workout then there’s no way you’ll achieve your goals. That being said, belly fats are extremely stubborn. While you may have successfully shed some weight during your initial cardio workouts, like long jogs, there’s no guarantee that you’ll continue to burn calories with the same exercises. Therefore, you must engage in workouts that challenge your body and create micro-tears in muscles that take more energy.
04/6Lack of sleep
Insomnia or sleep deprivation can often hinder your process of losing belly fat. Research has found that poor quality of sleep in people can lead to major weight gain and may make it harder for them to reduce their belly fat as lack of sleep is often associated with unhealthy eating.
05/6Stress and anxiety
According to a study, stress and anxiety can increase the level of cortisol hormone in the body, which in turn slows down your metabolism. With a reduced rate of metabolism, your chances of losing weight or your belly fat fall drastically, making you gain weight even after all those extensive workouts.
06/6Are you an alcoholic?
If you’re an alcoholic and are struggling to lose some belly fat, then it’s probably because of the high-calorie alcoholic beverages and mocktails you’re consuming. Alcohol can contribute to excess belly fat. Some of these intoxicating drinks contain high levels of sugar content, which may lead to weight gain and belly fat. While we cannot determine where the excess fat is contained, the body seems to store it in the abdominal areas.