Source – https://www.timesnownews.com/
Giloy has recently been in the news for COVID-19 immunity, and pose-COVID care. However, very few people are aware that the herb can also help in the management of COVID-19.
KEY HIGHLIGHTS
- Type 2 diabetes affects millions of people around the world
- There exist herbs, remedies, and food items that can help in better management of the condition
- One such herb is Giloy – Know how it helps in blood sugar management and how you can use it
New Delhi: Type 2 diabetes has reached epidemic levels all around the world, with the lifestyle disease affecting even younger people now. Type 2 diabetes cannot be reversed, however, effective treatment and management of blood sugar can ensure that the complications that arise from the disease are taken care of, and the rest of the body is not affected due to the disease. Apart from following a diet low in sugar content, diabetics should include certain foods in their diet as they help in reducing insulin resistance, boost production of insulin, and help to control blood sugar. One such food or herb is Giloy.
Giloy has recently been in the news for COVID-19 immunity, and pose-COVID care. Giloy is known for its immunity-boosting properties, and people, therefore, are consuming the herb in one form or another, to keep the risk of severe disease due to coronavirus at bay. However, very few people are aware that the herb is also a great remedy for diabetes, and can help in its management.
How Giloy helps in the management of Type 2 diabetes
According to a study undertaken by the National Centre for Biotechnology Information (NCBI), giloy has significant anti-diabetic activity and has an efficacy of 40 per cent to 80 per cent compared to insulin.
Giloy is also known to have properties that help in burning extra glucose in the body, which helps to moderate sugar levels. The herb is a hypoglycemic agent, which helps lower the levels of glucose in the system.
Another way that giloy can help in diabetes management is that it aids in the natural production of insulin. Insulin is the enzyme responsible for the breakdown of sugar into the blood, and an imbalance in the same leads to high blood sugar levels, known as diabetes.
Moreover, giloy also aids the digestive system and gut health. Both of these affect how well the food consumed in our body is absorbed by it, and therefore, affect type 2 diabetes.
How can you use giloy to manage type 2 diabetes?
The best thing about giloy as a home remedy or treatment for type 2 diabetes is the ease of access and convenience of the herb. The herb is easily available in various forms, and you may consume it in whatever way possible.
- Giloy leaves can be made into juice and consumed.
- You can consume giloy powder, available at all ayurvedic stores, with warm water.
- If you are on the go, you can consume giloy capsules.
If you consume giloy to manage diabetes, remember to consult your doctor and take your medicines accordingly, since it can lead to your blood sugar levels dropping too low, which can also be dangerous.