Video – Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat

Weight Loss & Gain

1. High Knees into Kicks

2. Plank Push-up Jacks

3. Squat Jack Taps

4. Knee Tap Squats

5. Squat Jump Reaches

6. Side Lunges into Ankle Taps

7. Squat Jacks with Curtsy

Credit – https://www.instagram.com/_ashfitness/

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