Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation and irritation of the skin. It is a common condition, especially in children, but it can affect individuals of all ages.
Eczema often presents with the following features are :-
Redness and Inflammation: Eczema typically leads to red and inflamed patches of skin, which may appear as raised bumps, blisters, or dry, scaly areas.
Itchy Skin: One of the most prominent symptoms of eczema is intense itching, which can be both uncomfortable and distressing.
Dry Skin: Affected skin tends to be dry and may become rough or cracked, making it susceptible to infection.
Flare-Ups: Eczema symptoms can come and go, with periods of exacerbation (flare-ups) and remission. Various triggers, such as allergens, stress, and irritants, can worsen symptoms.
Sensitive Skin: People with eczema often have sensitive skin that reacts strongly to certain substances or environmental factors.
Scratching: Due to the itchiness, individuals with eczema may scratch their skin, which can worsen the condition and may lead to open sores and increased risk of infection.
Flare-Ups: Eczema symptoms can come and go, with periods of exacerbation (flare-ups) and remission. Various triggers, such as allergens, stress, and irritants, can worsen symptoms.
Skin Rash: Eczema may lead to the development of a rash with red or brownish-gray patches. The rash may become scaly, and in some cases, blisters can form and ooze fluid.
Affected Areas: Eczema can appear on different parts of the body, but it is commonly found in the creases of the elbows and knees, as well as on the face, neck, and hands.
Lifestyle Changes For Eczema
A few Eczema lifestyle changes that can benefit your skin and help keep your eczema symptoms controlled are:-
- Take Shower Smart: If you have Eczema,don’t take hot showers or hot baths. ofcourse.the word”hot” is relative:you might not think the water is hot,but if the whole bathroom streams up while oushower. you’ll need to turn the temperature down.
- Mild Fragrance: if ou are the one suffering from a chronic skin condition then choose a right soap and aoid using antibacterial soaps as these can easily dry out your skin giving itchy,red and dried patches.
- Moisturization is Necessary: Moisturize, As soon as you come out the of the shower. pat dry your skin with a soft towel and then apply moisturizer to the entire body. Always opt. for a frarance-free mild body lotion.
- Follow a Healthy Diet: Die plays an important role to keep your body healthy. Follow a healthy diet that includes fresh fruits,juices,vegetables and fiber to help individuals control Eczema condition.
- Increase water Consumption: Try to include more fluids in your diet. Drink watr to keep your skin hydrated as this can be beneficial to treat Eczema. you should increase your consumption of water as a bacterial attack makes the skin lose its natural water.
- Avoid Scratching And Rubbing: Don’t rub or scratch the itchy skin patch as this can worsen the skin condition. An individual should restrict themselves from coming in contact with Eczema allergens/triggers that irritates their skin.
- Stress Management: Stress in itself is a huge health issue and stress can trigger Eczema. Proper sleep, breathing excercises, yoga,meditation,accupunture and more can help keep your hormones in proper functioning.
- Get Sufficient Sleep: As per the studies. Sleep plays a major role in skin inflammation. it fuels the flames of inflammation, therefore causing Eczema and other skin conditions.so, maintain proper sleep patterns and get a sufficient amount of sleep to get yourselves relaxed.
Best Natural Remedies for Eczema
- Moisturize: Keeping your skin well-hydrated is crucial for eczema management. Use natural, fragrance-free moisturizers, such as coconut oil, shea butter, or aloe vera gel, to lock in moisture.
- Oatmeal baths: Oatmeal can help soothe itchy skin. Add colloidal oatmeal to your bathwater or create a paste by mixing oatmeal with water and applying it directly to affected areas.
- Coconut oil: It Soothes skin irritation and reduces further risk of infection.Coconut oil helps in keeping your skin hydrated,which is helpful in controlling Atopic dermatitis.You can directly apply coconut oil to the affected area (unless you are allergic to it). Leave it on overnight for maximum benefits.
- Honey: Manuka Honey has antibacterial and cellkilling properties.It can be applied topically to affected areas and then covered with a clean bandage.
- Probiotics: Some studies suggest that probiotics may help improve eczema symptoms, as they can support gut health, which is linked to skin health. Consult a healthcare professional before taking any supplements.
- Sunflower seed oil:Sunflower seed oil has been shown to help improve skin hydration and reduce inflammation in some individuals with eczema.
- Aloe vera: This herb is well known for its soothing effect on the skin. Aloevera works well in soothing Eczema as it rehydrates the skin and works wonders in controlling the dryness. what you can do is scoop out aloevera gel from the plant and apply it to the affected area.
- Witch Hazel: This works like magic to soothe inflammation and any skin- related issues, such as rashes and Eczema. Witch hazel has anti- inflammatory prperties. prevents redness and itching. you can dilute it with water and apply to the affected area directly or use it in wet compresses.
- COD Liver Oil: Fish oil is considered beneficial for health because it contains omega-3 fatty acids. A study says that feeding fish or cod liver oil to kids during early childhood can prevent Eczema. This is mainly because it contains n-3 polyunsaturated fatty acids that play a key role in preventing Eczema.
- Chamomile tea: You can use chamomile tea bags to make a compress and apply it to affected areas. Chamomile has anti-inflammatory properties.
- Avoid triggers: Identify and avoid triggers that worsen your eczema. Common triggers include certain foods, stress, harsh soaps, and allergens like pet dander and dust mites.
- Cotton clothing: Wear loose-fitting, breathable clothing made from natural materials like cotton to reduce irritation.
- Stress management: Stress can exacerbate eczema symptoms. Practice stress-reduction techniques such as yoga, meditation, and deep breathing exercises.
- Dietary changes: Some people find relief by making dietary changes, such as eliminating common trigger foods like dairy, gluten, or certain nuts. Keep a food diary to help identify potential triggers.
- Regular bathing: Take short, lukewarm baths or showers and use mild, fragrance-free soaps. Pat your skin dry and moisturize immediately after.
- Adequate hydration: Drinking plenty of water can help keep your skin hydrated from the inside out.
Baby Eczema Causes Are:-
- Irritating Hygiene Products(laundry Detergent,Creams, shampoos)
- Pollen,Molds, Domestic Animals
- Manure and microbial exposure in the home
- Antibiotic exposure(Maternal & baby)
- Allergens in Vaccines(food Proteins: ovalbumin,case gelatin,and soy)
- Maternal Microbiome(which is transmitted to the baby at birth).Gene Variation.
- Diet and breastfeeding duration
- Air and water pollutants